Dr. Ryan Monahan
Carrageenan: A Hidden Cause of Digestive Damage
Carrageenan is a common food additive used as an emulsifier, thickening agent and preservative. It’s found in a variety of items,...
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Dr. Ryan Monahan
- Dec 2, 2021
- 2 min
Light The Way: Why Sunlight Is Essential For Balancing Hormones
Light is a messenger. Our pineal gland relies on signals from light to regulate hormones, like melatonin and serotonin. Sunglasses,...
Dr. Ryan Monahan
- Dec 2, 2021
- 1 min
Dangerous Waters: How Fluoride Is Impairing Your Thyroid
If you want to protect your thyroid, stop exposing yourself to fluoride. Fluoride lowers T3 and T4 levels, while increasing TSH levels....
Dr. Ryan Monahan
- Dec 2, 2021
- 3 min
Something To Smile About: Top 10 Secrets To Strong Healthy Teeth
Healthy teeth are a reflection of a balanced body and strong ancestry. Here are ten of the best ways to build strong, healthy teeth and...
Dr. Ryan Monahan
- Nov 12, 2021
- 4 min
Maximizing Pleasure: Healthy Ways To Support Women's Libido
There are many natural ways to support hormones and physiology in women that combine to promote increased sexual arousal and desire. An...
Dr. Ryan Monahan
- Nov 10, 2021
- 4 min
Toxic Food Dyes: How Food Coloring Poisons Our Body
15 million pounds of food dyes are added to the American food supply each year. They serve no purpose other than to make foods appear...
Dr. Ryan Monahan
- Nov 9, 2021
- 1 min
Tune In: Dr. Ryan Monahan Joins The Healthy Hustle Podcast
Listen to Dr. Ryan Monahan's conversation with Gabrielle Adrian, host of The Healthy Hustle podcast, as they discuss Functional and...
Dr. Ryan Monahan
- Nov 9, 2021
- 5 min
Finding Balance: 40 Ways To Balance Hormones Naturally
It has unfortunately become common practice for doctors of conventional medicine—particularly general practitioners and gynecologists—to...
Dr. Ryan Monahan
- Nov 9, 2021
- 3 min
PCOS: Why Getting To The Root Matters
Polycystic ovary syndrome (PCOS) affects as many as 25% of women. Many women actually have PCOS and do not know it. PCOS is not a...
Dr. Ryan Monahan
- Nov 9, 2021
- 3 min
Sweet Dreams: The Importance of A Non-Toxic Mattress
Sleep is one of the most important contributing factors to overall wellness. Consistently poor sleep will eventually lead to health...
Dr. Ryan Monahan
- Oct 23, 2021
- 4 min
Gumming Up The Works: Are Gum Additives Problematic?
Gums are some of the most common food additives that even the savviest consumer may still not completely understand. They often even show...
Dr. Ryan Monahan
- Oct 23, 2021
- 3 min
Bad Medicine: Are Your Supplements Fake?
Supplements are a great way to address health deficiencies and imbalances in the body. Combined with the right labs and blood work, a...
Dr. Ryan Monahan
- Oct 23, 2021
- 3 min
Good To The Last Drop: The Benefits of Bone Broth
Bone broth is one of the most nutritious and healing things we can can consume. The nutrients in bone broth are plentiful and readily...
Dr. Ryan Monahan
- Oct 23, 2021
- 3 min
The Raw Food Myth: Why Cooking Matters
The idea that raw food contains more nutrients than cooked food is a myth. The narrative that when we cook foods like vegetables we...
Dr. Ryan Monahan
- Oct 23, 2021
- 2 min
Magic Touch: Psilocybin Therapy Reverses Depression
A new study conducted at Johns Hopkins University on the effects of psilocybin for the treatment of major depressive disorder (MDD) has...
Dr. Ryan Monahan
- Oct 23, 2021
- 5 min
Nature's Birth Control: Neem Oil Prevents Pregnancy and STDs
Neem oil is a traditional Ayurvedic plant medicine that has been used broadly for thousands of years. The evergreen neem tree grows...
Dr. Ryan Monahan
- Oct 23, 2021
- 2 min
Citric Acid: A Common Food Additive With An Uncommon Source
Citric acid is one of the most common food additives found on ingredient lists. It might be tempting to dismiss citric acid as a natural...
Dr. Ryan Monahan
- Oct 23, 2021
- 4 min
Caffeine Consciousness: The Effects of History's Most Popular Psychoactive Drug
Caffeine is a drug that 90% of Americans consume every day. Just because something is common, though, doesn’t mean it’s good for...
Dr. Ryan Monahan
- Oct 23, 2021
- 3 min
Off Your Oats: Are Oats Healthy?
The one food I get asked about the most, surprisingly, is oats. It seems like anytime I discuss nutrition with a patient, the first...
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