Dr. Ryan Monahan
Under Pressure: Balancing Hormones By Reducing Stress
It’s hard to adequately emphasize how significant the impact of stress is on the body. HPA Axis Dysfunction Hypothalamic-Pituitary-Adrena...
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Dr. Ryan Monahan
- May 27
- 2 min
Toxic Beauty: Balancing Hormones By Eliminating Toxic Exposures
We are constantly being bombarded with toxic exposures we have little to no control over. For this reason, we must do everything we can...
Dr. Ryan Monahan
- May 27
- 2 min
Let Food Be Thy Medicine: Balancing Hormones With Healing Foods
Food truly is medicine and one of the most powerful ways to begin to heal your body is through the choices you make every day with what...
Dr. Ryan Monahan
- Apr 9
- 1 min
Tune In: Dr. Ryan Monahan Joins The Fullest Podcast
It was an honor to be a guest on The Fullest podcast, where we chatted about detoxification from a Functional Medicine perspective. If...
Dr. Ryan Monahan
- Apr 9
- 2 min
Post-Birth Control Syndrome: The Aftermath of Synthetic Hormones
One of the best decisions a woman can make in reclaiming sovereignty over the health of her body is moving off hormonal birth control....
Dr. Ryan Monahan
- Mar 23
- 3 min
A Hard Pill To Swallow: The Many Adverse Side Effects of Hormonal Birth Control
Nearly 90% of women have used oral contraceptives at some point during their reproductive years. In addition to being used for the...
Dr. Ryan Monahan
- Jan 29
- 8 min
The Cannabis Question: What Are The Benefits & Risks?
Cannabis is the most commonly used federally illegal drug, with its acceptance growing in recent years due to increased legalization and...
Dr. Ryan Monahan
- Dec 7, 2022
- 16 min
Treating Endometriosis: A Functional Medicine Perspective
Endometriosis is a common disease that affects up to 10% of reproductive women––190 million women––globally. With endometriosis, tissue...
Dr. Ryan Monahan
- Nov 5, 2022
- 2 min
Digging Deeper: Functional Medicine Blood Chemistry
Have you ever gone to your doctor and told them about something that was wrong, only to be told all your blood work looks fine? Well, we...
Dr. Ryan Monahan
- May 30, 2022
- 5 min
Healing The Thyroid: A Functional Medicine Perspective
Many people often wonder and worry that their thyroid may be imbalanced and believe with great conviction that this is the source of...
Dr. Ryan Monahan
- Mar 11, 2022
- 2 min
Copper IUDs: The Problems With Paragard
Copper intrauterine devices (IUDs) are often promoted as a safer, non-hormonal approach to birth control, but how safe are they? The...
Dr. Ryan Monahan
- Jan 7, 2022
- 3 min
Hard To Stomach: The Hidden Causes Behind Bloating
Bloating is a common symptom with many possible underlying causes. While most people experience either occasional, regular or frequent...
Dr. Ryan Monahan
- Dec 17, 2021
- 2 min
Life After Death: How To Restore Your Gut Post-Antibiotics
Decades of overprescribing antibiotics for non-life threatening conditions has decimated the diversity and abundance of our collective...
Dr. Ryan Monahan
- Dec 14, 2021
- 1 min
Tune In: Dr. Ryan Monahan Joins The Synchronicity Show
Listen to Dr. Ryan Monahan's conversation with Kevin Wathey, host of The Synchronicity Show, as they discuss Functional and Eastern...
Dr. Ryan Monahan
- Dec 14, 2021
- 2 min
Don't Go Nuts: Why It's Best To Consume Nuts In Moderation
We’ve gone nuts for nuts. Between nuts, nut milks, nut butters and nut flours, we are consuming more nuts than ever before. It takes 23...
Dr. Ryan Monahan
- Dec 3, 2021
- 4 min
Urinary Tract Infections: Holistic Solutions For Balanced Relief
Urinary tract infections (UTIs) are the most common outpatient infections in the world and more than half of women will experience a UTI...
Dr. Ryan Monahan
- Dec 3, 2021
- 3 min
A Health Food That Isn't: The Many Problems With Soy
Soy has developed a reputation as a health food over the last few decades. While ancient traditional consumption of soy in asian cultures...
Dr. Ryan Monahan
- Dec 3, 2021
- 3 min
Natural Flavors: The Unnatural Origins and Unhealthy Effects of These Widespread Chemicals
Natural Flavors is found listed as an ingredient on processed and packaged foods more often than any other ingredient besides water, salt...
Dr. Ryan Monahan
- Dec 3, 2021
- 3 min
Heightening Arousal: How To Increase Male Virility
There are many natural ways to support male hormones while optimizing performance and stamina without the use of pharmaceutical...
Dr. Ryan Monahan
- Dec 3, 2021
- 4 min
Sweet Relief: 60 Ways To Help Manage Your Stress
Stress is one of the most under-addressed aspects on the path to healing. Most patients readily dismiss the recommendation to reduce...
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