It was an honor to be a guest on The Fullest podcast, where we chatted about detoxification from a Functional Medicine perspective.
If you're interested in tuning in, you can click on the video below, or the episode is also available to listen to on YouTube, Soundcloud, Spotify and Apple Podcast.
Here's a quick overview of everything we discussed on the show:
Detoxification do's and don'ts
What detoxification actually biologically involves
How the body detoxifies itself
The importance of nutrients in facilitating the detox process
The best foods, nutrients, vitamins and minerals to support detoxification
How to avoid toxins in the first place
Paying attention to what you consume at every level of life
Why beef liver is an amazing detox food
Ancestral diet, organ meats and their benefits
Where to source the best foods that support both our health and the health of the planet
Healthy marketing terms to be aware of that can be misleading
What the best diet really is
The "organ meats of the ocean"
Focusing on nutrients over calories
Why regenerative farming is critical for our future
How we have normalized the habitual consumption of a toxin in the form of alcohol
The most important things to remove from your life to start healing